Week 3 was a bit of a down week. I lost a bunch of water weight one day after playing soccer hard one night and then was sore for a few days. I continued to exercise, but then had a stressful day and didn’t eat anything for about 24 hours (my reaction to stress). My stomach is a bit weak still because of that…
All that said, I still was in the gym every day, even if I wasn’t doing much the past couple days. Also my weight is about the same as it was a week ago, so I didn’t lose any progress.
I solved my milk at work problem, so I have constant access to calories now, and completed one of my goals.
Next week I just want to get back on track exercising hard and eating and sleeping properly.